For those interested, we are doing 2 pacing groups for the 1/2 marathon on Sunday. The meeting place will be the Stone Pillars near St Mary’s Cathedral at 625am. Race start is 645am. Terence Bell will be taking the 80 min group. Mike Race and myself will be taking the 84 min group. See you [...]
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The North Face 100 is on this coming weekend. The race is 100k through the beautiful Blue Mountains and has attracted 1000 runners this year which makes it the biggest trail ultra in Australia (actually the biggest ultra full stop). At the risk of upsetting Chairman Tom (who refers to these events as “bushwalking” not [...] (published with permission from Lindop Coaching Inc) Saturday, May 5, 2012NSW State 10k Homebush – 35.11 Well after a night of very little sleep due to watching the English FA Cup i called in and picked Kanser and Ronan up for the drive out to Homebush for the State 10ks. Again even at 6am Kanser [...] From Ross Tucker An interesting point from last week was the announcement of Kenya’s Olympic marathon team. On the women’s side, there’s perhaps less controversy, with the brilliant Mary Keitany the first name down, followed by Edna Kiplagat and Priscah Jeptoo. They showed form and class in London, and perhaps only Sharon Cherop, who won [...] WHAT IS YOUR BEST DISTANCE? by Sean Williams When trying to figure out what event or distance is best for runners I coach to target, I look at a number of variables. Those variables include pb performances, the runner’s body and how it responds to training and racing loads, top end speed, [...] Last night HuRTs marathon and Ultra marathon machine, Andy Heyden (once known as “English” Andy but now known as “True Blue Aussie” Andy) pulled on the green and gold for his country (again) and ran in the 100k World Championships in Seregno Italy. In overcast conditions, and perfect 12 degree running temperatures, Andy and his [...] The Science of Sport boys have written an excellent run down on the weekend’s race with Mary Keitany running the fastest womens marathon this year and Wilson Kipsang coming agonisingly close to the course record while taking out the mens race. http://www.sportsscientists.com/2012/04/london-2012-kipsang-keitany-conquer.html Well done to HuRTs runner “Big” Sam who ran very consistent 5k splits [...] Melbourne Ironman Race Report: I’d planned to keep this short as race reports on IM are for first-timers only, but got a bit carried away once I start typing.. So if you don’t have time or don’t work for the Gov’t or CBA then here is the summary: “IM Melbourne is a great race, [...] This is one of the best race reports I have ever read. Ultra runner Geoff Roes takes on the Iditarod Trail Invitational – 350 miles in an Alaskan winter. Sounds like the sort of event Terence and Mike Conway could do next year:) And the Race |
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