The importance of Base Training by Hanny Allston

A very well written article on the importance of having a strong aerobic base before you engage in fast anaerobic sessions to avoid injuries and systemic acidosis. Max Cherry, Barry Magee, Arthur Lydiard, Dick Telford and Hanny probably know what they are talking about! http://ultra168.com/2014/03/27/the-importance-of-base-training/  

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