The 94th Comrades Marathon- The Ultimate Human Race – Andy Heyden
2019 plan My main ‘A’ race in the first half of the year was the 87km Comrades ultramarathon. Having completed the down run in 2010 I was keen to return one year to take on the up run, you aren’t a true Comrades runner until you have done both ! Training had gone well from January through March and April using Sixfoot track and the Canberra 50km to build and I was feeling strong and set my sights on a…